Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 21 double unders
– 15 air squats
– 9 kbs (53/35)
(10 rounds for time)
1-Mile Run (Time)
Max Effort 1-Mile Run
– 21 double unders
– 15 air squats
– 9 kbs (53/35)
(10 rounds for time)
Max Effort 1-Mile Run
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