Renewed Strength CrossFit – CrossFit
Metcon (Time)
-12 wallballs (20/14) (RX+25/20)
– 4 hspu
– 4 squat cleans (155/105) (RX+205/135)
X 3
-24 wallballs
– 8 hspu
– 8 powercleans (155/105) (RX+205/135)
X 3
Gymnastics
Tabata
– hspu
– hollow rock
4 mins