Renewed Strength CrossFit – CrossFit

Metcon (Time)

-12 wallballs (20/14) (RX+25/20)

– 4 hspu

– 4 squat cleans (155/105) (RX+205/135)

X 3

-24 wallballs

– 8 hspu

– 8 powercleans (155/105) (RX+205/135)

X 3

s

Tabata

– hspu

– hollow rock

4 mins