Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 9 air squats
– 9 shoulder to overhead (95/65)
– 18 situps
– 18 double unders
(20 min amrap)
– 9 air squats
– 9 shoulder to overhead (95/65)
– 18 situps
– 18 double unders
(20 min amrap)
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