Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 20 mountain climbers
– 10 box jump overs(24/20)
– 20 ball slams (20/15 slam balls only)
– 10 box jump overs
– 20 cal row
– 10 box jump overs
– 20 hand release pushups
– 10 box jump overs
(20 min amrap)