Renewed Strength CrossFit – CrossFit

Metcon (Time)

-50 double unders

– 4 thrusters (115/85)

– 40 double unders

– 8 thrusters

– 30 double unders

– 12 thrusters

– 20 double unders

– 16 thrusters

– 10 double unders

– 18 thrusters

2k Row (Time)

Max Effort 2k Row