Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– run 500
– 5 C&J (155/105) (205/145)
– 10 bar facing burpees
(26 min amrap)
lap = 2 reps
– run 500
– 5 C&J (155/105) (205/145)
– 10 bar facing burpees
(26 min amrap)
lap = 2 reps
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