Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 6 pullups
– 9 hand release pushups
– 12 goblet squats (53/35)
– 15 double unders
(20 min amrap)
– 6 pullups
– 9 hand release pushups
– 12 goblet squats (53/35)
– 15 double unders
(20 min amrap)
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