Renewed Strength CrossFit – CrossFit
Metcon (Weight)
(20 min EMOM)
– odd mins 2 squat cleans + 1 Jerk (80%)
– even mins run 100 meters (RX+ 200 meters)
(mark rounds complete in comments)
(20 min EMOM)
– odd mins 2 squat cleans + 1 Jerk (80%)
– even mins run 100 meters (RX+ 200 meters)
(mark rounds complete in comments)
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