Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 7 hspu (RX+ deficit)
– 7 deadlifts (225/155)
(7 rounds for time)
– 50 wallball buy out (20/14) (RX+25/20)
deficit- 45+25 men and women
– 7 hspu (RX+ deficit)
– 7 deadlifts (225/155)
(7 rounds for time)
– 50 wallball buy out (20/14) (RX+25/20)
deficit- 45+25 men and women
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