Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 60 cal row
– 50 bar facing burpees
– 40 power snatch (95/65)
– 30 ttb
– 20 ohs
– 10 ring dips (RX+ muscle ups)
– 60 cal row
– 50 bar facing burpees
– 40 power snatch (95/65)
– 30 ttb
– 20 ohs
– 10 ring dips (RX+ muscle ups)
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