03/30/2017

Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 16 sdhp (115/75)(RX+135/95)

– 16 overhead lunge (total)

– 16 hang clean

X 4

GHD situps (1X50)

50 GHD situps for time (scale 100 situps for time)

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