Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 16 sdhp (115/75)(RX+135/95)
– 16 overhead lunge (total)
– 16 hang clean
X 4
GHD situps (1X50)
50 GHD situps for time (scale 100 situps for time)
– 16 sdhp (115/75)(RX+135/95)
– 16 overhead lunge (total)
– 16 hang clean
X 4
50 GHD situps for time (scale 100 situps for time)
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