Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 8 pullups (RX+ 1 rope climb)

– 200 meter run

– 8 pullups (RX+ 1 rope climb)

– 5 front squats (155/105) (205/145)

– 8 pullups (RX+ 1 rope climb)

– 20 cal bike

(25 min amrap)
RX 8 pullups

RX + rope climb

scale 16 ring rows