Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 150 meter run

– 1 round of cindy

– 1 rope climb

– 150 meter run

– 1 round of cindy

– 1 sled push (90/45) *full length of turf *

– 150 meter run

– 1 round of cindy

– 1 – (50 ft walking lunges )

(30 MIN AMRAP)
score/ run = 1 rep/ 1 round of cindy = 30 reps/ lunge, sled push, rope climb= 1 rep (full round = 96 reps

round of cindy – 5 pullups, 10 push ups, 15 air squats