Renewed Strength CrossFit – CrossFit

Overhead Squat (50% 3X5)

Overhead Squat (60% 3X4)

Overhead Squat (70% 3X3)

Overhead Squat (85% 3X1)

Metcon (AMRAP – Rounds and Reps)

(7 min amrap)

– 3 squat snatch (115/85)

– 30 double unders

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