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04/02/2019
April 2, 2019
Levi Kirk
Renewed Strength CrossFit – CrossFit
pause squat clean (1,1,1,1,1 (80%))
3 second pause at the knee
Squat Clean (1,1,1,1 (85%))
Squat Clean (1,1 (90%))
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
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