Renewed Strength CrossFit – CrossFit
PROJECT QUARANTINE WALLBALL WOD III (Time)
– 12 wallballs (20/14)
– 12 ground to overhead
– 24 mountain climbers
X 5
2 min break
REPEAT
PROJECT QUARANTINE KETTLEBELL WOD III (Time)
– 6 (1arm) thrusters (53/35)
– 6 (1arm) hang snatch
X 6
2 min break
REPEAT
PROJECT QUARANTINE DUMBBELL WOD III (Time)
– 10 (1 arm) power cleans (50/35)
– 10 push ups
(8 rounds for time)
*switch sides each round
PROJECT QUARANTINE BARBELL WOD III (Time)
– 12 hang snatch (45/35)
– 10 push ups
(8 rounds for time)
Metcon (Time)
NO EQUIPMENT NO PROBLEM
– 12 mountian climbers
– 12 alt. lunges
– 12 push ups
(10 rounds for time)
Metcon (Time)
(buy in 30 sec plank hold)
– 15 situps
– 15 leg raises
– 15 russian twist
X 4
(buy out 30 sec plank hold)