Renewed Strength CrossFit – CrossFit
Back Squat (60% 3X5)
Back Squat (75% 2X4)
Back Squat (85% 2X2)
Metcon (Time)
(for time)
– 1 squat clean (155/105) (RX+205/140)
– 25 ttb
– 1 squat clean
– 25 hspu
– 1 squat clean
– 25 cal bike
– 1 squat clean
– 25 ghd situps
– 1 squat clean
– 25 bar facing burpees
– 1 squat clean