Renewed Strength CrossFit – CrossFit

Overhead Squat (3,3,3,3 (80%))

Metcon (Time)

(FOR TIME)

– 20 hang snatch (95/65)

– 40 wallballs (20/14) (RX+25/20)

– 60 double unders

– 80 situps

– 60 double unders

– 40 wallballs

– 20 hang snatch

Metcon (Time)

(FOR TIME)

– 20 hang snatch (95/65)

– 40 wallballs (20/14) (RX+25/20)

– 60 double unders

– 80 situps

– 60 double unders

– 40 wallballs

– 20 hang snatch