Renewed Strength CrossFit – CrossFit
Deadlift (3X3 70%)
Deadlift (2X2 80%)
Deadlift (2X1 90%)
Metcon (Time)
(Partner WOD)
– 100 alt. dumbell hang snatch (35/20) (RX+50/35)
(partner holds top of deadlift while working) 225/155 alt. partners as needed
– 100 wallballs (20/14) (RX+25/20)
(partner holds handstand while working)
-100 alt lunges w/ back rack (95/65) (RX+135/95)
(partner hangs from pullup bar while working)
-100 cal row (RX+150) switch as needed