Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(FOR TIME)
– 200 meter run
– 7 KBS (53/35) (RX+70/53)
– 5 burpee pullups
– 3 power cleans (155/105) (RX+185/135)
– 200 meter row
– 7 KBS
– 5 burpee pullups
– 3 power cleans
(20 MIN AMRAP)
run = 2 reps (100 meters – 1 rep)
row= 2 reps (100 meter- 1 rep)