Renewed Strength CrossFit – CrossFit

1 High Hang Snatch + 1 Snatch (60% 6X1)

1 High Hang Snatch + 1 Snatch (70% 3X1)

1 High Hang Snatch + 1 Snatch (80% 2X1)

Metcon (AMRAP – Rounds and Reps)

– 200 meter run

– 5 muscle ups (scale 3 pullups + 3 ring dips)

– 200 meter run

– 10 ghd situps

(15 min amrap)