Renewed Strength CrossFit – CrossFit
PROJECT QUARANTINE WOD 6 DUMBBELL & BOX (AMRAP – Rounds and Reps)
4 alt. dumbbell step ups (35/20) (RX+50/35)
8 push-ups
12 sit-ups
(20 MIN AMRAP)
PROJECT QUARANTINE WOD 6 BARBELL (Time)
10,9,8,7….bar facing burpees
– 3 power snatch (95/65) (RX+135/95)
FOR TIME
PROJECT QUARANTINE WOD 6 ROWER (AMRAP – Rounds and Reps)
5 burpees over rower
10 cal row
15 air squats
(20 MIN AMRAP)
PROJECT QUARANTINE WOD 6 KETTLEBELL/WALLBALL part 1 (AMRAP – Rounds and Reps)
5 push ups (RX+ handstand push ups)
5 medball cleans
10 alt. overhead lunges wball
(8 MIN AMRAP)
2 MIN BREAK
PROJECT QUARANTINE WOD 6 KETTLEBELL/WALLBALL part 2 (AMRAP – Rounds and Reps)
5 push ups (RX+ handstand push ups)
5 medball cleans
10 alt. overhead lunges wball
(8 MIN AMRAP)
Metcon (Time)
NO EQUIPMENT NO PROBLEM
– 25 burpees
– 100 situps
– 100 alt. lunges
– 100 mountain climbers
– 25 burpees