Renewed Strength CrossFit – CrossFit


6 Rounds for Time

400 meter Run

30 Burpees

(RX+) Wear a Weight Vest (20/14 lb)
This Hero WOD is dedicated to Sgt. 1st Class Elliott J. Robbins, 31, a Green Beret medical sergeant from Ogden, Utah, who died Sunday, June 30, 2019, from non-combat related injuries in Helmand province, Afghanistan.

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