Renewed Strength CrossFit – CrossFit

Metcon (Weight)

– 10 back squats (60%)

– 10 alt. box step ups with dumbells (35/20) (RX+50/35) (5 per leg)

– sled push 200 ft (two lengths on turf) (90/45) (RX+ 135/90)

(2-3 min break between rounds)

X 3

score= weight on back squats

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

– 7 burpees

– 7 pullups

– 21 double unders