Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 20 burpees
– 20 hang cleans (95/65)
– 1 sled push (empty sled)
– 20 cal bike
– 20 shoulder to overhead
– 1 sled push (empty sled)
(25 MIN AMRAP)
– 20 burpees
– 20 hang cleans (95/65)
– 1 sled push (empty sled)
– 20 cal bike
– 20 shoulder to overhead
– 1 sled push (empty sled)
(25 MIN AMRAP)
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