Renewed Strength CrossFit – CrossFit

Power Clean (work up to a heavy triple )

Metcon (Time)

6 rounds

– 4 cleans (155/105)

– 4 strict hspu (flat mat)

6 rounds

– 4 push jerks (155/105)

– 4 kipping hspu

(buy out 50 ft hs walk)
(hs walk scale = 45 sec hs hold on wall / 1:00 min plank hold