04/10/2019

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

(20 MIN EMOM)

– ODD MINS- 2 power snatch+ 2 OHS (75% power snatch)

– EVEN MINS- 7/5 strict pullups + 35 double unders (scale- kip/ring row)
score = rounds complete

enter weight in comments

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.