Renewed Strength CrossFit – CrossFit
Metcon (Weight)
– 5 bench press (85%)
– 5 ring dips (RX+ 35/25 w/belt)
2- 3 min break
X 5
Metcon (AMRAP – Rounds and Reps)
(25 min AMRAP)
– 400 meter run (RX+500 meter run)
– 25 situps (RX+GHD)
– 25 KBS (53/35)
– 1 rope climb
run = 2 reps