Renewed Strength CrossFit – CrossFit

Bench Press (9,9,9,9 (65%))

Metcon (Time)

– 750 meter row

– 20 hspu

– 30 box jump overs (24/20)

– 60 ft handstand walk (scale handstand hold 1 min/plank hold 90 secs)

– 30 box jump overs

– 20 hspu

– 750 meter row