Renewed Strength CrossFit – CrossFit

Deadlift (3X3 70%)

Deadlift (3X3 80%)

Deadlift (3X2 85%)

ghd back extensions (3X20)

back extensions on GHD

Metcon (AMRAP – Reps)

12 min EMOM

– odd mins max wallballs 20/14 (RX+25/20)

-even mins (break)

score= total wallballs