Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 200 meter run
– 3 burpee C2B (RX+ 3 ring muscle ups)
– 2 ball over shoulder (100/80) (RX+150/100)
– 1 rope climb (scale 8 ring rows)
(16 MIN AMRAP)
– 200 meter run
– 3 burpee C2B (RX+ 3 ring muscle ups)
– 2 ball over shoulder (100/80) (RX+150/100)
– 1 rope climb (scale 8 ring rows)
(16 MIN AMRAP)
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