Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(PARTNER WOD)
5 min amrap
-pullups (RX+ ring muscle ups)
1 min break
10 min amrap
– row for cals (same rower)
1 min break
5 min amrap
– hang cleans (95/65) (RX+135/95)
1 min break
5 min amrap
– 1 arm push jerk (35/20) (RX+50/35)
score = total reps
every time you switch- buy back in =100 meter run