Renewed Strength CrossFit – CrossFit

Overhead Squat (3X3 60%)

Overhead Squat (3X3 70%)

Overhead Squat (2X2 85%)

Metcon (AMRAP – Rounds and Reps)

– 5 hspu (RX+ parallett hspu w/2 skull mats)

-50 double unders

(10 min amrap)
scale hspu= dumbell push press

RX+ hspu women= 25 lbs plate+ 2 skull mats with parallett

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.