Renewed Strength CrossFit – CrossFit
Overhead Squat (3X3 60%)
Overhead Squat (3X3 70%)
Overhead Squat (2X2 85%)
Metcon (AMRAP – Rounds and Reps)
– 5 hspu (RX+ parallett hspu w/2 skull mats)
-50 double unders
(10 min amrap)
scale hspu= dumbell push press
RX+ hspu women= 25 lbs plate+ 2 skull mats with parallett