Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 1000 meter run (scale 700 meter run)

– 50 alt dumbell snatch (35/20) (RX+50/35)

– 1000 meter run (scale 700 meter run)

– 50 wallballs (20/14) (RX+25/20)

– 1000 meter run (scale 700 meter run)

– 50 kbs (53/35) (RX+70/53)
do not drop dumbell or kb