04/18/2018

Renewed Strength CrossFit – CrossFit

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
– take 3-5 min break between sets

-add all 5 rounds for reps

– each round must be unbroken

(RX girls- 3/4 body weight)

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