Renewed Strength CrossFit – CrossFit
Metcon (Time)
4 ROUNDS FOR TIME
– 15 cal row
– 11 box jumps (24/20) (RX+30/24)
– 7 bar muscle ups (RX+ ring) scale 7 C2B+7 push ups
4 ROUNDS FOR TIME
– 15 cal row
– 11 box jumps (24/20) (RX+30/24)
– 7 bar muscle ups (RX+ ring) scale 7 C2B+7 push ups
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