Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(FAMRAP)
– 100 meter run (as a family)
(alt. as needed)
– 5 burpees
– 10 air squats
– 15 mountain climbers
(20 MIN FAMRAP)
(FAMRAP)
– 100 meter run (as a family)
(alt. as needed)
– 5 burpees
– 10 air squats
– 15 mountain climbers
(20 MIN FAMRAP)
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