Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 1 rope climb

– 10 cal bike

– 2 bar muscle ups

-10 cal row

– 3 ring muscle ups

– 10 box jumps (30/24)

X6
scale for rope climb- 12 ring rows

scale for bar mups- 6 pullups

scale for ring mups- 6 ring dips