Renewed Strength CrossFit – CrossFit

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
no pull-up bar

dumbbells- bent over (1 arm) dumbbell row- 15 reps per arm

barbell- bent over barbell row (95/65) (135/95) 15 reps

Kettlebell- bent over (1 arm) kettlebell row- 15 reps per arm

rower- row 10 cals

no equip.- chair/bench dips X 15

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