Renewed Strength CrossFit – CrossFit
Back Squat (3X5 70%)
Back Squat (3X3 85%)
Metcon (AMRAP – Reps)
4 min AMRAP
(buy in 100 double unders) (RX+150)
max squat snatch with remainder of time (135/95)
3 min break
score= squat snatch reps
Metcon (AMRAP – Reps)
4 min amrap
(buy in 100 double unders) (RX+150)
max power snatch with remainder of time (135/95)
score= power snatch