04/23/2019

Renewed Strength CrossFit – CrossFit

Metcon (Weight)

(18 MIN EMOM)

Odd Mins- complex 5 deadlift+3 hang clean+ 1 jerk (75% max C&J)

Even Mins- 30 double unders
score= weight used

mark rounds complete in comments

*Complex must be unbroke- hang clean can be power or squat

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