04/24/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

-150 meter run

– 5 hspu (RX+ strict hspu flat mat)

– 3 pullups + 3 ring dips (RX+ 3 ring muscle ups)

(18 min amrap)
run= 2 reps

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