Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 12 cal row
– 2 turkish get ups (35/25) (RX+53/35)
– 24 hand release push ups
– 2 turkish get ups (35/25) (RX+53/35)
– 36 air squats
– 2 turkish get ups (35/25) (RX+53/35)
(25 MIN AMRAP)