Renewed Strength CrossFit – CrossFit
PROJECT QUARANTINE 12 DUMBBELL/BOXJUMP (Time)
10,9,8,7,6…
(1 ARM) OVERHEAD SQUAT (35/20) (RX+50/35)
HANG SNATCH
(200 METER RUN AFTER EACH ROUND)
PROJECT QUARANTINE 12 BARBELL (AMRAP – Rounds and Reps)
FRIDAY
1,2,3… POWER CLEANS (95/65) (RX+155/105)
100 METER RUN
(18 MIN AMRAP)
PROJECT QUARANTINE 12 ROWER (Time)
10 burpees over rower
30 bench/chair dips
50 alt. lunges
70 cal row
50 alt. lunges
30 bench/chair dips
10 burpees over rower
PROJECT QUARANTINE 12 WALLBALL/KETTLEBELL/ABMAT (Time)
12 GOBLET SQUATS (35/25) (RX+53/35)
12 HANG SNATCH
12 (1 ARM) OVERHEAD LUNGES
x3
800 METER RUN
12 GOBLET SQUATS
12 HANG SNATCH
12 (1 ARM) OVERHEAD LUNGES
x3
Metcon (Time)
NO EQUIPMENT NO PROBLEM
50 PUSH UPS
100 AIR SQUATS
1 MILE RUN
X2
FOR TIME