Renewed Strength CrossFit – CrossFit

Metcon (Weight)

(5 rounds for time)

– 3 deadlifts (85%)

– 10 dumbell hangclean (50/35)

– 100 ft sled push (135/95)

3-4 min break
score = deadlift weight

sled- 3 plates/2 plates

Metcon (Calories)

bike intervals

-30 sec on

-30 sec off

(8 mins)

score= total cals