Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
2 MIN AMRAP
– 200 meter run
max power snatches (75/55)
(1 min break)
score= snatches
Metcon (AMRAP – Reps)
2 MIN AMRAP
– 200 meter run (scale 150)
– max clusters (75/55)
(1 min break)
score= total clusters
Metcon (AMRAP – Reps)
4 MIN AMRAP
– 400 meter run
– max power snatches (75/55)
(1 min break)
Metcon (AMRAP – Reps)
4 MIN AMRAP
– 400 meter run
– max clusters (75/55)
(1 min break)
Metcon (AMRAP – Reps)
5 MIN AMRAP
– 500 meter run
– max bar facing burpees