Skip to content
ABOUT
MORE INFO
SCHEDULE
DROP IN
PROGRAMS
GROUP TRAINING
PERSONAL TRAINING
NUTRITION
BLOG
Menu
ABOUT
MORE INFO
SCHEDULE
DROP IN
PROGRAMS
GROUP TRAINING
PERSONAL TRAINING
NUTRITION
BLOG
Get started
04/26/2018
April 26, 2018
Levi Kirk
Renewed Strength CrossFit – CrossFit
Metcon (Time)
(1000 meter run buy in)
-1 rope climb
– 10 box jumps (24/20)
– 20 alt. dumbell snatch (50/35)
X 5
Shoulder Press (3X10 70% )
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Email
*
Phone
*