Renewed Strength CrossFit – CrossFit
Bench Press (5X3 (85%))
Metcon (AMRAP – Rounds and Reps)
(9 MIN AMRAP)
– 10 box jumps (24/20)
– 10/7 ring dips
– 10 cal bike
– 1 rope climb
(9 MIN AMRAP)
– 10 box jumps (24/20)
– 10/7 ring dips
– 10 cal bike
– 1 rope climb
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