Renewed Strength CrossFit – CrossFit
squat clean complex
5 sets 2 squat cleans plus 1 jerk 85%
Metcon (Time)
21-15-9
thrusters (95/65) (RX+115/85)
row
5 sets 2 squat cleans plus 1 jerk 85%
21-15-9
thrusters (95/65) (RX+115/85)
row
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