04/27/2018 - Renewed Strength CrossFit

04/27/2018

April 27, 2018
Levi Kirk

Renewed Strength CrossFit – CrossFit

squat clean complex

5 sets 2 squat cleans plus 1 jerk 85%

Metcon (Time)

21-15-9

thrusters (95/65) (RX+115/85)

row