Renewed Strength CrossFit – CrossFit
PROJECT QUARANTINE 10 DUMBBELL/BOXJUMP (Time)
(FOR TIME)
7 DB DEADLIFTS (35/20) (RX+50/35)
7 DB HANG CLEANS
7 DB FRONT SQUATS
X 3
21 BURPEES
7 DB DEADLIFTS
7 DB HANG CLEANS
7 DB FRONT SQUATS
x 2
14 BURPEES
7 DB DEADLIFTS
7 DB HANG CLEANS
7 FRONT SQUATS
x 1
7 BURPEES
PROJECT QUARANTINE 10 BARBELL (Time)
(FOR TIME)
BUY IN 100 DOUBLE UNDERS
30,20,10
DEADLIFTS (155/105)
PUSH UPS (RX+HSPU)
BUY OUT 100 DOUBLE UNDERS
PROJECT QUARANTINE 10 ROWER (Time)
(FOR TIME)
60 AIR SQUATS
20 CAL ROW
60 SITUPS
20 CAL ROW
60 MOUNTAIN CLIMBERS
20 CAL ROW
2 ROUNDS FOR TIME
PROJECT QUARANTINE 10 WALLBALL/KETTLEBELL/ABMAT (Time)
FOR TIME
WALLBALLS (20/14)
RUSSIAN SWINGS (35/25) (RX+53/35)
50,50,40,40,30,30,20,20,10,10
Metcon (AMRAP – Reps)
TABATA
– HIGH KNEES
– PUSHUPS
– JUMPING LUNGES
– FLUTTER KICKS
20 SECS ON/ 10 SECS OFF
8 ROUNDS FOR TOTAL REPS